Many girls have misunderstandings about breast training and think that their breasts will shrink after exercise. In fact, fitness can increase the chest circumference, otherwise where will men's chest muscles come from? The fat content of the breasts produced by fitness will be slightly smaller, but the overall size is fuller, straighter, healthier and more beautiful.

Semi-illiterate Tong Luo also had a misunderstanding about this, but she was willing to do it - she just felt that her breasts were too big and inconvenient, and wanted to be healthier and smaller. If she knew the truth, she would probably not have worked so hard.

Coach Chen really wanted to leave the house and quit. According to You Dun's plan, there are four movements for practicing chest, each of which is four sets. The two are fine, such as dumbbell pressing and butterfly machine holding chest. After explaining the key points to Tong Luo, she let her practice by herself. At most, he can just watch whether the movement is standard.

But in order to ensure Tong Luo's safety, he had to watch from the side and bring a handful of barbell bench presses when she was exhausted.

This position is quite embarrassing. When Shen Yuan tried hard to prevent himself from paying attention to Tong Luo's full and round chest, which was still like two small hills, Tong Luo was also desperately telling himself not to glance around his eyes... Mr. Shen, please stand in front of my head with your legs crossed, okay? Do you know that you are much taller than me? My eyes crossed a little bit, and I was aiming at the intersection of your two long legs... Even if you just look at the outline, it makes you blush and your heart beat.

The blushing face makes people feel weak with heartbeat.

"Be careful!" Chen Yuan immediately squatted down and bent down, holding the barbell with both hands to prevent it from hitting...or embedded in Tong Luo's chest.

Yingying lowered and closer, almost hit my head. This action was a bit shameful... Tong Luo closed his eyes.

Chen Yuan was thinking very correctly this time. He thought it was Tong Luo's subconscious reaction that was afraid. "If you can't hold on, say in advance and I'll take you."

If I talk now, can you feel my heat? Tong Luo didn't breathe until Chen Yuan took the barbell away, and said with a forced smile: "It's okay, I'm ruthless."

"Next time, let's use Smith frame." Chen Yuan frowned and said. Before, because he had trained a lot of weight, in order to avoid the trouble of disassembling the barbell pieces back and forth, Tong Luo directly used the small barbell. Now it seems that he is a little lazy and can't steal it.

The last movement to practice the chest muscles is kneeling push-ups, which is great for stimulation of the whole chest and can also be practiced to the back. Chen Yuan stood by and watched twice and gave up. He was afraid that if he continued to watch, he would not be able to help but pounce on Tong Luo.

He swore that if You Dun dared to absent again in the future, he would beat him into a pig's head.

It is the most difficult to accept the kindness of the beauty. He can see that the three of them just want to torture him and make jokes.

If he hadn't had a strong willpower and had the ability to take the initiative to avoid when the signs showed up, how many flags would he have to raise to Tong Luo for this exercise tonight?

Uncle Shen vented all his extra strength on the equipment, making Tong Luo look scared and provoked on the side. Unexpectedly, Uncle Shen looked so thin, with explosive power and endurance.

Tong Luo is a person who is particularly able to accept positive energy stimulation. Mr. Shen is so strong and so masculine, so it is simply stress-free to make her do squats today.

Peach buttocks are just around the corner.

Because Chen Yuan helped Tong Luo instruct, his exercise time was much later than Tong Luo. When Tong Luo said goodbye, he was still exercising.

Chen Yuan was a little upset. He originally wanted to wait and see the hidden little thoughts. But at present, the change was a bit intense and rapid, which made him feel a little out of control.

Did he really like this woman? What should he do? Could it be that he wanted to speak to Tong Luo first and say that I seem to be interested in you?

Then what?

If Tong Luo agrees, will they stay together in the future? His life is already fixed, very busy and fulfilling. If he wants to have one more woman, will it be very troublesome?

Moreover, what if Tong Luo didn't agree? Although the possibility is very low...or it is also very high? His eyes, which have seen so many women who secretly sent him a secret message, all kinds of styles and means, obvious or suggestive, generous or graceful.

But he had never met anyone like Tong Luo.

Tong Luo doesn't seem to have that obsession with him.

She didn't actually feel anything about him?

Is her eyes blind?

Where can I find a handsome, capable and rich man like him?

Could it be because of the contrast? Qi Yin is more elegant than himself, You Dun is stronger than himself, Leng Yufeng is shy and cute than himself, and Chen Chen is younger than himself...

Uncle Shen felt that he had suffered a critical hit of 10,000 points.

Qi Yin is very gentle to her, and women should eat this; You Dun is stupid but in the eyes of women, they may be called humorous and happy to get along with each other; Leng Yufeng and Shen Chen are the types of little puppies and wolf dogs, and are said to be the favorites of women nowadays.

So, is my dignified Master Shen not popular anymore?

Uncle Shen said he could not bear it. His self-esteem in his bones told him that unless this woman bowed to him, he would never lower his value to speak to her.

Why?

I am Mr. Shen!

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The previous chapter title is clearly named, and it is also called the chest muscles, so it is probably harmonious... I found that as soon as the white lotus came out, I left a lot more messages, so I decided to let her come out again.
Chapter completed!