Not to mention Li Chu, Chef Wang returned to the kitchen and had an exquisite small attic. A young man wearing a white robe with a gold-edged white robe and a blue-lined shirt sat at the table. The dishes on the table made people excited.

"Fatty Wang, what about that person's potential?" The young man smiled and ate a casual chopstick.

"The potential is good, only below you!"

"Then there is nothing worth noting!" the young man said indifferently with a drink.

Potential does not represent strength, not to mention that people who have potential in recent decades are only below him, but now they don’t even have a core disciple. If it weren’t for his own example, I would have thought that Chef Wang’s talent would be invalid.

"When will you be able to gather your will?" the young man asked with his head raised.

"It's almost there. My injury will be healed in a few months. Then I will try to break through my divine will!" Chef Wang was a little excited.

"Okay, after you gather your will, we will be cleared up!"

"Why are you talking about so much? You just don't owe me favors anymore. After decades of friendship, how can you erase it in just one or two words?"

Chef Wang said quickly.

"Come on, come on, taste if my craft has improved!"

...Divideline...

Li Chu was walking back to his residence, and Zhao Wen next to him seemed satisfied and a little depressed, making people feel awkward.

"Only by taking off your blessings, I can eat this delicious dish from Chef Wang, but it's a pity!"

Zhao Wen made a sad statement.

"I don't know how you ate it all!"

...

Li Chu returned to his residence, and the "Whale Swallows the World" continued to operate and quickly digested the "phoenix flap its wings", licking the corners of his mouth and was nostalgic for the deliciousness.

"This chef Wang is so generous. He made a dish with a whole spirit chicken. Fortunately, I have the talent to swallow the world, otherwise I would not be as good as Zhao Wen, and I would have had a full meal in just a few bites."

A monster contains so much spiritual energy. According to Zhao Wen’s helper in the kitchen, the entire Gufeng only consumes a demon cattle in the early stage of the first stage in a day.

Even if a whole spirit chicken is limited to its race, it is not a small number.

The small spiritual chicken contains more concentrated spiritual energy, which is also the reason why Zhao Wen can't eat it after eating a few pieces of chicken. The spiritual energy is too sufficient, and the boy who has only been in contact with less than a month of cultivation today is probably very energetic.

The sufficient spiritual energy was quickly extracted, and the "whale swallows the world" squeezed out all the value of the food, without even a single residue.

"Can I be half of fasting?"

Li Chu's face was strange. The strong man who was drinking with Canxia did not need to rely on food to maintain his life, and naturally he did not excrete. It was called fasting.

Completely digest all the food you eat without leaving any residue, and there is no need to excrete it. Isn’t it just half of the fasting?

The first level of "Whale Swallows the Heaven and Earth" is so powerful, which is of great help to my practice. I don't know what talent I will awaken in the future.

After calming down, Li Chu walked to Zangfa Pavilion again, preparing to complete one of his ideas.

...

More than ten days later, it was the date that Chen Guang and the boys agreed.

It is still Yangchunfeng, and it is still the high platform.

Chen Guang did not change at all, he was still dressed up, and the blue dress represented the identity of Deacon Chen Guang.

Chen Guang stood on the high platform and looked around for a while. When he saw Li Chushi, he was shocked. He found that there were nearly forty spiritual energy wandering in Li Chu's body!

Chef Wang's dish played a great role in the accumulation of Li Chu's spiritual energy. The dish actually extracted thirty-three spiritual energy, and Chef Wang then ordered the demon beef to serve him three meals a day.

With the extremely high efficiency of "whale swallowing the world", Li Chu almost reached the terrifying speed of two spiritual energy in three days!

You should know that Zhao Wen, who was practicing with him, is only three groups of spiritual energy now. This is because he has some guidance to Zhao Wen. Zhao Wen was taken care of by Chef Wang and could get some monster meat!

Li Chu didn't understand the situation of others, but he thought the best one was just as good as Zhao Wen.

Why didn’t Chen Guang be surprised?

But that's all. There are also people who gather spiritual light and awaken talent in the holy land genius in one month. No matter how good Li Chu is, he is just an orphan, and some blessings cannot last.

"Today I will teach you the method of strengthening your body by spiritual energy, because it is the foundation of the foundation, and there is no special name. Let's call it Snake Fist Monkey Fist Cow Fist Cow Fist Horse Fist Turtle Fist Wolf Fist! "

"Snake Fist, exercise the flexibility of the body!"

"Monkey Fist, exercise your body with sensitivity and reaction speed!"

"Niu Fist, exercise physical strength!"

"Horse fist, exercise speed and explosive power!"

"Turtle fist, enhance physical defense and exercise endurance!"

"Wolf Fist is the most unique, nourishing the spirit!"

Seeing some of the boys in the audience showing disappointment, it was obvious that the name of the body-strengthening technique did not match the peerless magical skills in their hearts at all.

Chen Guang snorted coldly, his voice turned cold, "Don't underestimate these boxing techniques when you hear the name. Even if it's me, a cultivator who practices the third level of divine intention will also nourish his body through these six boxing techniques every day!"

"The basics are the top priority! These boxing techniques are also important reasons why monks from the holy land can beat cultivators from the same realm, cultivators from small sects, and even defeat the weak and attack the strong with weak!"

"The casual cultivator has not experienced orthodox education, and the path of cultivation is entirely self-exploration. In the Qi Concentration Realm, there is no systematic and orderly tempering of the physical body. In the Qi Sea Realm, the Shenyi Realm and the physical body will be even more short of it!"

"Imagine a Holy Land disciple fighting with a casual cultivator. The casual cultivator only focuses on strength and practice in terms of physical body. His speed and reactions have great shortcomings. Although the power of the Holy Land disciple is not as strong as his, his speed and reactions are far superior to him. What's the use of a strong force that cannot hit people?"

"On the other hand, when you encounter a casual cultivator who specializes in the speed of cultivation, your strength is so weak that you cannot break your physical defense. And you can kill him with one punch, isn't it easy to deal with him?"

"However, the situation in the above examples is difficult to happen. What you encounter is that strength, speed, reaction, endurance, explosion, and defense are far inferior to your opponent."

"There are many factors that affect the battle, which is enough to give you the advantage. Do you still think these six boxing techniques are not important enough?"

"Please teach Mr. Chen!" Everyone saluted and said in unison.

Chen Guangbing's cold face then calmed down and he spoke again.

"The method of strengthening the body with spiritual energy is to integrate spiritual energy into the body to achieve the effect of strengthening the body.

But how to integrate spiritual energy into the body, how much spiritual energy should be incorporated in that part, and what proportion should be integrated in different parts of the body be the most coordinated. This is the essence of strengthening the body."

"After tens of millions of years of evolution and generations of improvement, the current spiritual energy strengthening technique was finally formed. This is the crystallization of wisdom of countless sages, so you must cherish it and repay the holy land in the future!"

Sure enough, brainwashing propaganda will be carried out as long as it is a normal force, everywhere, and it is hard to guard against...

"Okay, today I will learn snake fist first. This snake fist exercises body flexibility and promotes the practice of the next few body-strengthening techniques..."

Chen Guang personally demonstrated it, and also taught the key points, which were easy to understand. At the same time, the young men followed Chen Guang to move together.

After contacting Snake Fist, Li Chu had a thought in his consciousness, "Does he transform Snake Fist into a talent?"

Li Chu has roughly figured out the usage of the Gate of Talent. Anything he touched will have the idea of ​​whether to transform talent. However, except for the successful transformation of the "Void Whale Qi Eating Method", the conversion of other items seems to lack some conditions and has never been successful.

Li Chu wanted to contact Chen Guang to try whether he could copy other people's talents.

Thoughts were circling in my heart, and soon Chen Guang demonstrated the snake fist three times.

"Okay, that's all for today. Come here in three days to teach your next boxing technique. After one month of teaching, you will be tested and evaluated. Those among the top will be rewarded!"

After saying that, he left with his sword again, causing Li Chu's small abacus to fail.

"Mr. Chen is so cold and not easy to contact. In this way, I will find an opportunity to meet Chef Wang and check his talents to make myself feel at ease!"
Chapter completed!