readx;

At this time, Ma Biaozi grinned and shook his head and said, "Look, you kid, okay, look, your mind is getting big. Hurry up, get up, come in and take a quick look!"

I nodded and got up from the ground.

Because I had to soak the soup for an hour and a half, that is to say, I had to soak it for three hours. I was afraid that it would be too late to go back, so my parents thought about it, so I put on my clothes first, went to the convenience store outside to call my home on a public phone and said that I was making up for classes at a classmate's house and I might have to go back at around 10 o'clock.

My parents told me to reply early, so they quit the phone.

When I returned to the fish shed, I started soaking.

The taste was not very pleasant. When people entered, there seemed to be countless insects arching inside, itchy, numb and painful. In addition, the medicine in the soup was so scented that I was so dizzy that I felt dizzy.

No matter what, I've finished it.

After getting up, he took the bucket of hot water from Ma Biaozi, rinsed the medicine residue on his body. After finishing it, he added soap and washed the smell of the medicine.

After changing clothes, my whole body looked extremely refreshed, and my every move seemed to be floating. In fact, it was not floating, but it was lighter.

The body is as light as a swallow, right, this is the description.

While I was as light as a swallow, I felt hungry. Ma Biaozi arranged food again.

That is to say, the leftover dishes at noon have been heated up.

But even so, it is extremely delicious.

After eating, after a while, Master Ruan officially taught me to stand on horse stance.

Actually, it's very simple.

In addition to the posture of horse stance, it is also required to empty the neck and push the strength, sink the waist, sit on the hips, hold the chest, pull the back, sink the shoulders, and drop the elbows.

These are the basic principles of the upper body. Then, the lower body and toes must bend and hold the ground. The knees cannot bend over the toes, which is a must. Then, the spacing between the two feet is the length of two and a half of your own feet. In addition, the thighs and calves can only be horizontal. If you can't do it, take it slowly and strive to do it for a few days or months.

In addition to these, the body needs to move slightly, and when standing, make a slightly ups and downs and squat.

This action is very subtle and basically has a meaning, just lead it.

Then, you have to lift the anus, tighten the buttocks, and press the tip of your tongue against the palate.

If you do this, the body will inevitably lose balance, and then you will have to have a mind to lead, that is, your feet and ten toes will have the meaning of hooking the entire body.

There are several other types of movements on the hands and arms.

First, put your hands together, like a monk worshiping Buddha, and put them on your chest. This is called inferiority!

What I want is to be calm and stable.

After standing down, turn your hands into fists, with your fists facing upwards and placed them on both sides of your body, with your navel as the reference horizontal line.

What I want is to let the Dantian.

After crossing the dantian, you should raise your arms, like hugging a big tree, with your palm facing inward, your fingers slightly different, and your tiger's mouth stretched round.

This is called "Nine Bows""

It means to stand up all the bows on the body.

Master Ruan said that there are many bows in the human body, the spine is a bow, the arms, the legs are bows, the fingers are also bows.

These bows are all the basis for exerting force. If you stand them up, the strength on a person will be neat and complete.

The last change is to extend your arms forward, bend slightly, raise your palms, support your tiger's mouth farther, visualize, push with infinite distance in front, use force to push.

This is called "Pushing the palm".

It is a way to practice the spirit and practice the strength thoroughly.

In addition to their own key points and spirits, these methods are mainly about nature in breathing. Because when the breathing is at the back, the waist and hips will naturally change when they open up, and there is no need to ask for it specifically.

Eyes, eyes should be staring into the distance, and they should be penetrated, until they reach the depths of the infinite void.

Apart from these, the others are basically the same as the key points at the beginning.

In addition, there is another top priority, which is to stand up a live horse under the crotch.

It means, what does it feel like when I ride a horse? When I squat like this, I feel like under my crotch. Of course, here, the round crotch, that is, spreading the sides of my thighs is the first step!

Master Ruan explained one by one, and I understand it one by one.

After I remembered it clearly for about an hour, Master Ruan said: "Aren, basically, I have taught you all the real things in horse stance. In the future, there are some subtleties that you can understand by yourself. Now, I have to tell you that the first level you will pass after standing horse stance."

I was shocked: "What's the point?"

Ma Biaozi put it aside and said coldly: "Change strength! Life is worse than death, it is like peeling off a layer of skin, that is, change strength!"

I exclaimed.

Master Ruan said next to him: "Don't be afraid, but practicing kung fu requires changing the strength. The day after tomorrow, we all exert clumsy power. When practicing kung fu, we need to change clumsy power into strength. In this process, the body will be adjusted a lot, and then you will feel uncomfortable. As long as you stand up, it will pass soon."

I didn't understand, and I said again.

Master Ruan: "In the past, it became more powerful, it was very powerful."

As soon as I heard this, I was about to laugh, and Ma Biaozi threw another sentence: "It's a process, it's very uncomfortable."

I'm going to be again!

Just like that, two masters, one intimidated and the other comforted.

I probably instilled with me what can happen during the practice.

However, when it comes to changing strength, the two masters held quite different opinions.

Master Ruan advocates that when changing strength, try to eat lightly, have a good rest and have enough sleep. In addition, you cannot practice boxing. But Ma Biaozi's view is very different. He said that when changing strength, it is best to find someone to fight, big fish and meat, and toss yourself hard. After the trouble, there will be greater breakthroughs.

Then, Master Ruan said that changing the strength is so exhausted, so how can you find someone to fight and how to lift your strength?

Ma Biaozi answered that no matter how sleepy or tired he was, isn’t a person not dead? He has a tone, a spirit, and a hard work, and he has to force out his energy. Only in that way can he become a climate.

Master Ruan shook his head and disagreed.

Ma Biaozi spoke tough and did not compromise.

Then, Master Ruan asked Ma Biaozi to tell him what he is saying. Ma Biaozi said that the reason why his fist is so fierce and so hard is because when he changed his strength for the last time, he did not follow the previous path, but instead practiced the fist for three days in one breath.

Three days and three nights, big fish and meat, and I beat them after eating them, without any eyes closed.

Master Ruan was stunned when he heard this.

After that, the Guangdong master said a Northeastern word with emotion: "Biaozi!"

Biaozi, Northeastern dialect, means that someone is stupid, stupid, and doesn’t play according to scientific principles!

Next, Ma Biaozi reached a unified opinion with Master Ruan about changing my strength. He said that he was a Biaozi and did not take himself seriously. But I am different. I have to follow the normal path and go step by step.

I talked a lot this night. The two masters were very afraid that something would happen to me in the future practice, so they told me completely and without reservation.

I have benefited a lot!

It was not too early, and around ten o'clock, I bid farewell to the two masters and returned home.

When I got home, I greeted my parents and asked me if I had eaten. I said I had eaten. Then, I felt loose and sleepy all over and wanted to have a sleep, so I took a simple wash and went to bed to fall asleep.

I slept very well this time.

I woke up the alarm clock in the morning, but I didn’t want to get up, but thinking that I couldn’t fall down for a day and I had to do it, so I gritted my teeth and got up, turned to the balcony of the living room, and stood on my horse stairs on the balcony.

Master Ruan specifically told me that if you stand for a horse stance for the first time, you must not be greedy for merit. You should emphasize feelings and neglect time.

In other words, make the posture standard, and then carefully experience the feelings, pain, pain, swelling, soreness, numbness, and itch in every subtle part of the body. Then fine-tune it from time to time, so that you can stand to a certain stage and then extend the time.

Otherwise, as soon as you come up, you will stand to death, and it will be easy to stand out a dead horse.

But in the old days, because the master was in the same courtyard, he led a group of disciples to teach boxing. The master was hand in hand, teaching, and his eyes and gods were staring at the disciples. So, it was different at that time. At that time, he had to stand, and the longer he stood, the better. Then, through the stand, the master adjusted the airs on his disciples.

Therefore, teaching boxing is also a great subject for warriors. How to teach boxing well based on different situations and the talents of different disciples and teach students according to their aptitude? The knowledge here is too deep and too deep.

I stood on the balcony, watching the street view in the early morning, and as soon as the movement was in place, the two large tendons on the inside of the legs, hiss & hellip& hellip

That taste!

It seemed as if someone had pulled out my tendons, and I almost sat on the ground.

It hurts, it hurts so much.

There is no other way, grit your teeth and hold on!

No, it’s not to hold it up, but let it go. As Master Ruan said, you have to let go of the pain, and then carefully experience where it comes from, where it goes, and how it is transmitted in the body.

This statement, analyzed by modern thinking, is that pain will cause severe emotional fluctuations in the body. But by calling our rationality, we will subdue emotions and use pain to produce a breakthrough in spirit and will.

Of course, things like self-abuse are not included!

Therefore, when standing, you should pay special attention to one thing: your mind is relaxed, your body is tired, your mind is clear, your energy is bright, and your breathing is natural.

I stood for two or three minutes, then stopped, then hit my legs, put them on the balcony and pressed them, stretched my waist. Then, stand again.

High frequency and short time, this is the key point I should grasp in my current practice.

After standing there, I saw that there was still time, and I followed my mother who had gotten up to cook and went downstairs and turned around twice. After getting a word, I came back to eat early, and on the back of the building, I began to squat and run in a squat and run.

Finally, after finishing it, it was changed to hold on.
To be continued...