readx;

??But I myself are very low-key and never ask. They fight and fight to be the boss.

However, as long as I appear, any quarrel will disappear in an instant.

The last semester of the second year of junior high school passed like this.

Summer vacation is coming.

I have made an extremely cruel training plan for myself.

Every day, at least five hours of horse stance. Then, stand for more than ten minutes each time, relax for more than ten minutes, then stand again, and at the same time experience every inner change in the body.

I want to find that god!

Next, I got used to squatting and running under the scorching sun.

He was naked, lying in his grandparents' backyard, leaning against the sun, lying on his support.

Once again. Again.

I spent the whole holiday at my nanny’s house, and this is how I came here. By the way, every morning, running around the hills and running five kilometers is also my compulsory course.

Of course, this run is knowledgeable. Similarly, it was taught by Ma Biaozi.

It is probably about two hundred meters at the beginning, gritting teeth, sprinting and running. Then, use about one thousand meters to relax. Relax the whole body and take a deep breath. Next, you can relax at a constant speed of two thousand meters, then relax at another one thousand five hundred meters, adjust the state in the last five hundred meters, and accelerate the sprint in the last two hundred meters.

The running method is also very different from the running method of normal athletes.

The body is required to be slightly squatted, not the kind of real squat. This squat is probably to squat down a little. Then, move the big hips to run, and place the center of gravity on the perineum between the legs.

When Ma Biaozi taught me this method before the holiday, I tried it and felt that her lower abdomen was very solid and hard, and she felt that her whole body was full of energy.

I asked Ma Biaozi why she didn't teach me at the beginning.

Ma Biaozi said that kung fu is coming step by step.

Only I, who loosened my waist and hips, stood for a while, and changed my strength, could learn this kind of exercise method. Otherwise, this would be the first time I came up, and it would be of no use except to hurt my body!

In addition, this method does not belong to the Baji Sect, but was learned by Ma Biaozi in Sichuan with an old Taoist.

It is said that when he was studying, Ma Biaozi planted the old Taoist vegetables for half a year before he agreed to teach.

Finally, Ma Biaozi said that this is the legendary "Divine Art".

After hearing this, I suddenly realized it, and asked, "Why don't athletes practice? Isn't it better to win gold medals when they practice this?"

Ma Biaozi smiled and said to me, "Look at it, you run, okay, you can't see it, you see me run."

Ma Biaozi ran a few steps, turned around and came back.

I looked at it and wiped the little sweat from my forehead silently.

This posture is so ugly and ugly.

It looks like a monkey, or another animal, but it doesn’t look like a human being anyway!

Just like that, running out in public, it immediately made people laugh.

Yes, it's funny, ugly, ugly!

But it is undeniable that it is really, very hard work.

In addition, when running, there are key points: start to breathe naturally, and then step by step. That is to say, use consciousness to rub breathing together, steps, body shape, rhythm.

This is the first key. The second key key is that after running, you cannot drink water immediately or breathe heavily.

When your heart is beating violently and blood is gushing, use a lot of energy in your heart to lower your heartbeat.

In other words, while walking slowly, pay attention to the heart, so that the heart can slowly reduce the blood flow rate.

When you understand this mind.

Ma Biaozi specifically explained that this cannot be said, I gave myself a strong psychological hint, reduce the decline and decrease! This is wrong, and I cannot ignore it. You must keep a little heart and feel it first, and the heart goes from violent beating to restoring stability. Then, in this way, from feeling, slowly feel it and find this strength.

After finding it, slowly adjusting this force can make people suddenly, through consciousness, adjust the heartbeat to a higher frequency when they are still.

Next, let yourself lower your heartbeat to the lowest point when you are still, so as to save your energy consumption.

Of course, this is just a preliminary stage. Later, this control of the body will appear more and more obvious step by step. At that time, it is the real learning of internal martial arts.

These are just the basics!

So difficult, or is it basic?

I asked Ma Biaozi in confusion.

Ma Biaozi said that it is actually not difficult at all. To put it bluntly, it is as simple as breaking a layer of window paper. But the premise is that you have to do your best and put it into practice.

If you can't get down, you can't do it enough! If you want to break your mind, you can't even find the way!

I remembered Ma Biaozi's words and I ran away all summer vacation.

Run in the early morning, run in the evening, and practice during the day. It was so hot that I could either go up the mountain, sit for a while, stand on horseback, or go swimming in the reservoir with a few wild kids from my neighbor's house.

It was also that summer, I learned to swim freely, backstroke, breaststroke, and dive.

Then, I was bald and masturbated.

When the holiday ended, when I got home, my parents almost recognized me.

They thought I came back from Africa.

The new semester is about to begin.

When facing the junior high school entrance examination in the third year of junior high school, my learning tasks became much more tense.

By the way, in the second semester of the second grade of junior high school, I will be ranked sixth in the class at the end of the semester!

Generally, you have to work hard!

Everything, as Ma Biaozi said, I am a child with a literati brain and a martial body.

Such people are actually the most suitable for martial arts.

My homework is still continuing every day, but I added another one to run.

It’s a dog in the third year of junior high school, so this is true.

There are endless papers, endless homework, and endless tutoring materials.

Every day, besides practicing qigong, I just study, and I am very busy.

The school is in trouble again, and there are bosses in the first year of high school. Then, in the third year of junior high school, there are also a few people who stand up sticks.

My deskmate Dahu went in at the end of October.

The reason is that it is related to many theft cases, but it is not an adult, and it seems that it is necessary to stay in the juvenile custody office for several years.

Then, in school, students first competed for your eldest and my second.

Then, he argued with outside the school again.

I fought a few small fights and I was secretly stupid.

Finally, a big fight ended.

At that time, a first-year high school boss in our school clashed with someone outside the school and stabbed a gangster to death.

Use a knife.

Then, the boss went in. I heard that he would have to be sentenced to life.

I don't quite understand why they did this.

I'll ask Ma Biaozi.

Ma Biaozi's answer was very straightforward!

Just two words!

Hold it in!

After the attack, the school established a police station and there were patrol security guards on campus.

Campus, returned to Xiao Taiping.

But not long after, at the end of the first semester of the third year of junior high school, two major events happened in my circle of friends.

The first thing is that Qi Kai will not read it anymore.

Qi Kai stopped reciting, without any signs.

At that time, I remember it was almost New Year's Day. Because of the busy study, everyone's school time was different. I remember not sending Tang Yan home with Qi Kai for many days.

That day, I went to Tang Yan's class to call her out, and then asked her if she had seen Qi Kai. Tang Yan also looked confused.

She said that she hadn't seen Qi Kai for many days.

Then, we went to Qikai's class to find him together. When we went to the class, we found out that Qikai stopped lying.

The classmate was not sure about the specific reason, so he said that after the teacher of the Academic Affairs Office talked to him, he carried his schoolbag and left.

I felt very confused, and just one Sunday afternoon, I went to Qi Kai's house with Tang Yan.
To be continued...