Seeing Yang Tianming flexibly moving, he went to the rooftop of the villa in just a few seconds, and the four girls were stunned.

"Hey, you bastard, do you think we are all like you, and you can jump on it so easily." Du Xiaodie gritted her teeth.

They saw Yang Tianming climbing easily, but they just stepped on various air-conditioning chassis, drainage pipes, balcony, etc., using hands and feet at the same time, and they went up without much effort.

But they knew very well that they would definitely not be able to do it.

Yang Tianming rolled his eyes: "You can't jump up, you won't be up the stairs inside, you're stupid."

The four of them were stunned and couldn't help but smile bitterly. They actually forgot about the stairs.

So, four women entered one after another and came from the stairs to the top floor.

Standing high, breathing the morning air, and looking into the distance against the sun, is really wonderful.

"I will teach you to practice qi first, that is, breathing." Yang Tianming said.

"Who can't breathe!" Du Xiaodie rolled her eyes.

Yang Tianming smiled and said, "Everyone can breathe. As long as he is a normal person, he can breathe casually, but that kind of breathing is not the most funny way of breathing. Do you know what breathing exercises?"

All four of them were confused.

They only know that people cannot survive without breathing.

As for what to exercise?

They have never heard of it.

"I know, it's lung capacity!" Jiang Xinyue raised her hand. Yang Tianming nodded: "Yes. Breathing can exercise lung capacity. The lung capacity represents your lung capacity and efficiency, but it is still in the air. Qi is invisible and invisible, but we inhaled through the mouth and nose, and then exhaled through the mouth and nose. This process seems to be completed instantly, but in fact, the air inhaled needs to wander around in the body. This process is called breathing and breathing. The specific one is also very simple, with only four words: deep inhalation and light exhale. Come on, you should take a slow breath, slowly inhale, inhale, and then inhale... OK, exhale, slowly exhale, and then slow...

”

Yang Tianming told everything in detail while personally making an example.

The breathing and breathing he talked about was not really practicing qi. Breathing and breathing can enhance the strength of ordinary people and strengthen the body; but real qi training is not a simple breathing, but requires absorbing the vital energy of heaven and earth. As an energy, it wanders between meridians and walks around the Ren and Du meridians, and is a small circle, running ninety-nine eight

Eleven circles are called a great circle.

What Yang Tianming teaches now is just the most basic method of breathing and breathing. Although it is not as magical as refining the vital energy of heaven and earth, it can also strengthen the body, enrich the qi and meridians, and benefit the body and mind.

Breathing and breathing after exercise will make the exercise more effective with half the effort.

Professor Yang Tianming explained in detail one by one. Yang Tianming would point out who is not standard enough and his breathing is not correct enough, and would help the group correct it.

It is actually not difficult to practice Taoism, the problem is whether there is a master who leads it in.

With a master as good as Yang Tianming, the four girls all got the key points about breathing and breathing one morning and entered the house.

At around six o'clock, several people returned to the villa.

At this time, Du Xiaodie finally understood what Yang Tianming meant, why didn’t they let them finish washing and go to exercise after dinner.

After such exercise in the morning, everyone was sweating all over and had to take a shower.

As for eating, everyone’s food is very delicious today.

After dinner, the time was actually quite early than usual. The little loli Jiang Xinyue, who worked hard, ran to draw talismans again.

Xie Xiaona didn't know what Jiang Xinyue was doing, so she ran over to see, Ding Qiuya and Du Xiaodie also followed her

"visit".

"What do you think? The little girl is much better than you! According to your current qualities, in another year, I'm afraid she will not be as good as the little girl now. The little girl is so smart and working so hard, what about you?"

Du Xiaodie and the other two were all down.

Jiang Xinyue's intelligence is obvious to them; Jiang Xinyue's efforts are also obvious.

In comparison, they are indeed far behind.

"I will work hard!" Xie Xiaona said firmly.

"Hmph, I can do it, too." Du Xiaodie said.

Ding Qiuya smiled: "Since this is the case, it's still early, so everyone should work hard."

So, early this morning, the learning atmosphere in the villa was unprecedentedly high.

The few introductory books that Du Xiaodie and Ding Qiuya have read almost all of them. They happened to explain to Xie Xiaona. The three of them helped each other and learned together, and soon they became familiar with each other.

On Jiang Xinyue's side, Yang Tianming answered her questions and taught her experiences and skills. Although she was arrogant and arrogant with the little girl, she still followed Yang Tianming's advice and temporarily gave up the amulets to consolidate her foundation, and practiced the yang talisman, the Yin talisman, the soul-inducing talisman and the soul-determining talisman.

The time for school is coming soon, and Du Xiaodie, Ding Qiuya, and Xie Xiaona are all going to school.

Yang Tianming originally planned to continue skipping classes, but Xie Xiaona's birthday is coming. He didn't dare to be careless in the past few days. Even during the day, Yang Tianming will be fully prepared.

I agreed last night that I would go to Haitian Building today. It seems that I can only wait until after school in the evening, and I can't always take Xie Xiaona to skip classes.

The day passed quickly.

In the evening, Yang Tianming was about to take Xie Xiaona home, but someone was blocked at the school gate.

It is Xie Xiaona's boyfriend, Zhang Tianyang.

Seeing Zhang Tianyang, Xie Xiaona suddenly became nervous and quickly explained: "Tianyang, listen to my explanation, I have recently..."

Xie Xiaona planned to tell her recent experience, and she thought Zhang Tianyang was understandable.

But before she could say it, Zhang Tianyang looked at her with cold eyes.

The look made Xie Xiaona feel very strange, and even made her feel terrible.

"What is the explanation? Stinky frame! I have only known each other for a few days and have lived together?"

There was a resentful light of darkness in Zhang Tianyang's eyes.

"You...you say I..." Xie Xiaona burst into tears with grievance, "Tianyang, it's really not what you imagined. All of this is for a reason. I met ghosts last night. Many ghosts, they all want my life, they..."

Xie Xiaona said excitedly.

But she saw that Zhang Tianyang's eyes were so strange and he was still sneering at her.

Xie Xiaona suddenly didn't want to explain.

She felt so pitiful and stupid.

What's the point of not believing in me, letting her explain?

"Why, don't you say it?" Zhang Tianyang sneered, "Why didn't I see it before? I thought you were quite innocent, but I didn't expect you to be a green tea bitch! Haha, I'm really blind!"

Xie Xiaona's tears couldn't stop flowing.

No matter what, she never thought that the boyfriend who once liked her and spoiled her would say such ugly words.
Chapter completed!