The girls look at me, I look at you, and when they look at Yang Tianming who has just walked out of the villa, they waved to them.

"what to do?"

“What else can I do…”

Du Xiaodie spread her hands and had to follow her.

But she had no intention of letting Yang Tianming go.

"Hey, you big man, why do you only bring ten kilograms like us girls?" Du Xiaodie said to Yang Tianming.

Yang Tianming pinched his chin.

Du Xiaodie thought this bastard was planning to refute, but Yang Tianming nodded immediately: "It makes sense. If I brought the same weight as you, how can I convince the public?"

As he said that, Yang Tianming returned, and each of his legs had a five-kilogram sandbag tied.

"Hmph, this is almost the same." Du Xiaodie snorted coldly.

As a result, Ding Qiuya next to her pulled her: "Xiaodie, you are a little too much. Brother Tianming's body has just recovered..."

"ah?"

Du Xiaodie was stunned.

After Ding Qiuya reminded her, she remembered it.

Yes, Yang Tianming is different from them!

Recently, their physical fitness has improved a lot compared to ordinary people.

On the contrary, Yang Tianming changed his fate last time and became white, his physical strength was greatly reduced, which was much worse than before.

Although it has recovered a little recently, it is still much worse than before.

At this time, make things difficult for him...

Du Xiaodie really feels sorry for her.

Just as he was about to say something, he asked Yang Tianming to pick up the five kilograms he brought with him.

As a result, Yang Tianming had already waved: "Out!"

He was the first to run out with heavy steps.

The other women looked at each other, and their hearts became more firm and quickly followed.

Running this morning is said to be running, but it is more like walking quickly.

No……

It's not even about to be almost done, it can only be considered leaving.

Because your legs can't be lifted at all!

Every time I take a step, I have to use all my strength; as soon as I fall, it is like rooting under my feet, and I don’t want to lift it up any longer.

Therefore, every step requires great efforts, and every step is a new progress.

If Yang Tianming had not walked in front, the girls would probably not be able to hold on even more than ten steps.

But now, everyone knows that in this case, Yang Tianming still carried five kilograms more than them and was still ahead of him. How perseverance would it take!

With such a spirit, everyone is persisting and striving to challenge their bottom line!

Every step is a success.

Looking back at the starting point, I had already walked so far without realizing it.

They themselves did not expect that they had such great potential...

However, no matter how strong the mind is, it cannot represent real physical strength.

After nearly an hour of exercise, Yang Tianming was still far ahead, but he had only walked most of the way.

The rest of the people only walked half a circle and could no longer walk.

As for daily life with this thing?

Everyone wants to cry.

They are now walking back to the villa and it is a problem.

But in fact, it is not as difficult as they thought.

When I came, I was holding my energy and working hard.

As for going back, it is naturally no problem if you just walk around and stop and take a break.

Just spend more time.

All day long, everyone is carrying a load and try to avoid unnecessary actions.

As a result, when I came back from school in the evening, I still had sore waists and legs, and felt uncomfortable all over. I fell on the sand one by one, so I didn’t think about it anymore.

"Don't rest like this. After resting like this for a long time, you will be in vain during the day. Now you are all up and take a bath in the medicine!"

Yang Tianming is like a meticulous instructor and does not give everyone any time to breathe.

But with him personally training, everyone knows that he is more tired than others, so who can say what else?

A large pot of medicinal bath boils, and the fragrant herbs are steaming hot.

The woman took off her clothes and took off her weight. She suddenly felt as light as a swallow, and she jumped into the big pot.

“Wow, it’s so comfortable.”

"Yes, I didn't feel so comfortable before." Outside, Yang Tianming said: "That's because today's intense exercise has caused your tendons to clear, but there is no sustainable nutritional supplement. If you only exercise without a medicinal bath, it will cause great damage to your body. This process is also a process of repair, so you will feel very comfortable.

.”

The exercise intensity today is indeed very strong, so not only all the girls have to take a medicinal bath, but after they finish, Yang Tianming also needs to take a soak.

"Hmph, hooligan, using our bath water is obviously a good advantage!" Du Xiaodie said with his little head raised.

The girls chuckled. They didn't think so much, but when Du Xiaodie reminded him, he suddenly turned red when he thought that Yang Tianming and they were using a pot of bath water.

At this time, Yang Tianming, who was taking a medicine bath, said, "Why do I soak it first next time, and then you guys can soak it?"

"ah?"

Du Xiaodie was stunned: "You soak first, wouldn't you let us use your bath water? Humph, it's even more annoying."

Yang Tianming was speechless: "This is not possible, that is not possible. We can't go to the bar together."

"Together...buy?" Du Xiaodie blinked, his face flushed, "Bad guy, hooligan!"

He ran away as he said that.

Ding Qiuya and Xie Xiaona's faces were also flushed.

After passing the medicinal bath, most of the fatigue was eliminated.

But as a "devil instructor", how could Yang Tianming let everyone rest?

The dumbbells in the box were poured out with a "slam" by Yang Tianming.

"From the future, you will run for an hour every morning and use dumbbells to exercise the strength of your arms, shoulders and elbows at night. Two little girls use five kilograms, while the rest use ten kilograms."

Looking at the dumbbells on the ground, the girls wanted to cry.

Ruthless, too cruel!

This is not a harsh way to destroy flowers, it is simply a pulp of roots.

"If you fight, isn't it just exercise? Whoever is afraid of whom!"

Du Xiaodie first picked two ten-kilograms, holding one in one hand, and only lifted it twice, but couldn't move it.

Seeing everyone gritting their teeth, Yang Tianming was also relieved.

"Although I'm working hard now, I must believe that any efforts will not be in vain." Yang Tianming cheered everyone up.

When you carry weights on both legs, only exercise your physical strength and strength, which is the basic skill of lowering the plate.

And Yang Tianming naturally would not ignore the upper body.

In this way, the "course" of the women has already had clear goals.

I run with weight in the morning and breathe and breathe; I practice the upper body's strength and practice Taoism at night, and I feel so fulfilled every day.

After training for three days in a row, everyone has become accustomed to this intensity of cultivation rhythm.

That night, Du Xiaodie had just fallen asleep from her fatigue. Not long after, she seemed to see a vague red shadow shaking in front of her eyes. She subconsciously opened her eyes and saw a little girl in red clothes floating in front of her eyes!
Chapter completed!