The following exercises focus on breaking and then establishing.

To put it bluntly, if you want to make your physical body stronger, you have to be beaten. You must first damage your physical body and let it break and then stand up.

Qin Tian didn't know where to start practicing this technique.

You can't beat yourself up, that's too inappropriate.

Ask An Miaoling and Li Xuanji to fight, and they probably won't be willing to kill him.

It seems that from now on I can only fight to the death with my enemies.

Thinking of this, Qin Tian understood that this is a body-training method that gets stronger with each battle. At first, he has to be abused by others. If he is abused, he will become stronger and stronger.

After the realm breaking value reaches 10, Qin Tian's Xuanhuang Qi has been exhausted.

In fact, even if there was Xuanhuang Qi at this time, he was not prepared to continue absorbing it.

Just after breaking through the realm, he also needs to consolidate and settle down.

Otherwise, if you break through with an unstable foundation, it will have a great impact in the future.

Then everyone was immersed in practice.

It wasn't until a few days later that Qin Tian heard the summons signal.

Just when he was wondering what happened, news came from Wukong.
Chapter completed!