Read on mobile phone

When Hua Tiancheng drove Zhao Tingting to the roasted little fat lamb restaurant and entered the private room No. 9, Zhao Tingting's father had already called four colleagues from his unit to have a good relationship with him to drink with Hua Tiancheng.

Zhao Tingting's father introduced Hua Tiancheng one by one. When everyone heard that it was the famous little fairy doctor Hua Tiancheng, he respected him very much. So eight people drank tea and chatted and waited to serve roasted fat lambs. The business here was very good. If they didn't book a private room in advance, they wouldn't be able to book a seat. Zhao Tingting's parents sat together and sat in the main seat, while Hua Tiancheng sat on the left side of Zhao Tingting's father, and Zhao Tingting sat close to Hua Tiancheng, giving people the feeling that Hua Tiancheng was Zhao Tingting's boyfriend.

Although Hua Tiancheng was wearing ordinary clothes and had a pair of old Beijing cloth shoes on his feet, he was majestic, especially his wind-catching ears looked special and unique. When Hua Tiancheng was a child, he often climbed up. His feet were wide and his middle finger was longer. It made his toes feel uncomfortable when he wore leather shoes, so he especially liked to wear cloth shoes instead of deliberately wearing cloth shoes, which seemed alternative. Nowadays, there are very few people wearing cloth shoes, and even rural people don’t wear cloth shoes when they go out, but Hua Tiancheng still wears clothes and hats according to his wishes. Moreover, he is a very independent person and no one can control things.

Everyone started chatting from all over the world. It was difficult for Zhao Tingting's father's colleagues to be with famous doctors like Hua Tiancheng, so everyone started to let Hua Tiancheng Ang see if he had any diseases. Hua Tiancheng bluntly pointed out what different diseases were in each person, and some were minor diseases, but what Hua Tiancheng said was so sharp that Zhao Tingting's father's four colleagues were admired.

After that, the topic that everyone was most concerned about was health preservation. They kept asking Hua Tiancheng some health preservation questions. Hua Tiancheng smiled and said, "Now when it comes to health preservation, this is a hot topic. If you want to maintain health preservation, you must have good sleep and must ensure seven to eight hours of sleep every day. The human body has a repair function. Generally, small diseases can be repaired by themselves through sufficient sleep, and there is no need to take medicine. Taking medicine for a minor problem can only increase the burden on the liver for a long time, and you will feel dependence.

In fact, everyone's body has strong immunity, but some people often stay up late, which causes their immunity to decrease, and people will easily get sick if they lose their immunity.

Nowadays, people yearn for immortality, which is also a good thing, but if a person has a living body, it is impossible to die. However, some immortals are older than ordinary people, and this kind of immortal cultivation is called earth immortals. My master, the old immortal, is a Taoist, who practices internal alchemy, and has formed a holy elixir in his body, which is as big as a fist. After the internal alchemy is successfully practiced, the yin and yang in the human body will automatically adjust to a balance state.

My master knows health preservation very well. He only eats 70% full, gets up on time every day, takes a nap at noon, and sleeps on time before 10 o'clock in the evening. His life is very regular. Once a person has a regular life and develops a habit, he will naturally become sleepy at that time. My master also has a habit, which is not hungry and not eat. He is now over 13 years old, with a fairy-like and a childish face. He has no trace of coming and going, and his kung fu is perfect.

My master's age is nothing. I once saw from historical records that the person with the longest life span in my country is Chen Jun. According to research, he was born in the Tang Dynasty in 881 and died in the Yuan Dynasty in 1324. If calculated based on this, the old man named Chen Jun lived a total of 443 years old. He is the longest-lived person in history. I think anyone who hears this will find it difficult to believe it, right?

Indeed, the record of the old man's longevity has been maintained until now. It can be said that he has broken the Guinness record. No one can surpass him. Even Zhang Sanfeng of the Southern Song Dynasty could not surpass him! Chen Jun's information was recorded in the book Yongtai County Chronicle. It is said that Chen Jun, whose courtesy name is Keming, was from Tangquan Village, Yongjia Mountain District, Fujian. He was a barefoot doctor who helped people see a doctor all the way until he came to a place called Yongtai. He was moved by the scenery of Yongtai. He felt that the place was outstanding and the Feng Shui was particularly good, so he settled down for the quiet green mountains and green waters here.

I heard that Chen Jun practiced medicine throughout his life, helped people get rid of illness and disasters, and was very kind-hearted. So after he settled in Yongtai, he not only helped the people in the village to see a doctor, but also helped them do a lot of good things. Therefore, the people in the village also respected this very upright old man very much. When it comes to longevity, people should be broad-minded and be able to control anger. They should not be angry for a little bit of things. Such people cannot live long.

Peng Zu also mentioned in historical records. People generally believe that Peng Zu was the longest-lived person in history. In "Mandarin" and "Records of the Grand Historian", it is said that he lived for 8 years. Peng Zu was the great-grandson of Zhuanxu among the five ancient emperors. He went through Yao and Shun, Xia and Shang dynasties. By the end of the Yin and Shang dynasties, it was said that he lived for more than 8 years. He was the person who understood the best way of health preservation in the world and lived the longest. His way of health preservation was compiled into a "Peng Zu Jing" that was passed down from generation to generation.

In fact, this is a misunderstanding of understanding. The person who really lives the longest in history is not Peng Zu. The reason for this misunderstanding is that there was no unified standard for the calculation of years in my country in ancient times. Peng Zu was born in Pengshan, Sichuan, grew up in Pengshan, and died in Pengshan in his later years. A "Little Jiazi" year-country method has been popular in the countryside of Pengshan, that is, 60 days is one year. Liu Jixing verified that from bamboo slips unearthed from Confucius' tomb, it was recorded that in ancient times there was indeed a saying that 60 days is 1 year old. According to this, it was converted to the current year-country standard, Peng Zu only lived for more than 13 years. Historians also believe that the so-called Peng Zu lived for 80 years, which is actually the age of existence in the Kingdom of Great Peng."

After hearing this, everyone sighed. Being able to live 443 years old is a miracle in the world. When Hua Tiancheng saw everyone's surprise, he smiled again: "A person does not necessarily have to live a very long life, he must live a quality life. Taoism emphasizes purity and inaction, which is something that many people cannot do. Love exercise, eat reasonably, and have regular daily life. These are all ways to maintain health. It requires long-term persistence to develop a habit, but many people are crazes for three minutes, and they will not persist for a while."

After saying this, Hua Tiancheng saw the time and had been waiting for the roasted fat lamb for an hour, but it had not been available yet, so he couldn't wait. "Waiter - come, what's wrong? We have been waiting for more than an hour, and we won't wait for the roasted fat lamb in another ten minutes, so we will leave." However, Hua Tiancheng's words caused trouble.

This book comes from
Chapter completed!