Only by exercising can the body perform smooth metabolism. Don’t order takeout, as takeout is very unhygienic. Otherwise, you will give up some opportunities to breathe fresh air outdoors. It is best to go out for lunch and try to set the place of meals a little further so that you can take more time to walk and walk. Don’t rush to return to your seat after dinner, browse spam information, and you can stand outside the unit for a while.

For example, use your fist to hit the gallbladder point on both sides of the legs. You can hit it forty or fifty times every day when you have time. This is of great help in treating liver and gallbladder diseases. Your liver and gallbladder function is now disordered and does not work in a normal state. This is artificially destroying the work flow in your body.

Sitting for a long time will not only cause dry eyes and reduced vision, but also cause herniated discs in the waist. Therefore, your gallstones are caused by sitting for a long time and not loving exercise. As long as you exercise more, and the herbs I prescribed for you, it will be done in two ways. In less than a month, the sand in your gallbladder will be excreted automatically. I don’t have to watch the films you took, you will know that the stones in your gallbladder are only four or five centimeters away. Now is the easiest time to melt. If it grows to more than twenty millimeters, it will be difficult to melt.

Another point is that you should drink more water in your daily life to speed up the excretion of waste in your body. The water you drink can dilute the bile in the gallbladder. If you lack water in your body, the bile in the gallbladder will become very thick, which is not conducive to spraying out to help digest food. I picked a fairy grass from Shenlong Mountain, called gallbladder grass. It is easy to dissolve small stones. I prescribed it for you and take it back and drink it every day. Traditional Chinese medicine emphasizes coordinated treatment of the whole body, and it is all the way to go.

Many things take time, don’t be impatient. The freezing of three feet is not a day. If your body is damaged, you need to slowly restore the repair function. Eat more alkaline foods and eat less acidic foods. The food should be diversified, and don’t be either steamed buns or noodles every day. The body needs diversified nutritional ingredients, eat less and eat more meals, and it is best to maintain the original taste of the food. Your face is dull, which means that you eat more salt, and eating more salt will also cause great harm to your body.

You can also put a little alkaline face in the porridge when cooking, increase the alkaline substances in the body, so that the acid and alkali in the body can reach a balanced state. Nowadays, women like to eat cold skins and acidic things, so the body is too acidic and insufficient alkaline. You can also collect some money grass in summer and drink it as tea after drying. Money grass is chilling and suitable for drinking in summer. That's it, goodbye!"
Chapter completed!