When Hua Tiancheng had just sent Tang Biao's family of three away, a New Year greeting came to the family. He was no one else, but Mayor Yan of Jinniu Town Government. He came to the Immortal Medical Pavilion with a fruit basket. Hua Tiancheng hurried out to greet him and smiled and said, "Happy New Year, Mayor Yan? I'm guilty. I'm too busy this year and haven't had time to greet you yet. Instead, you came to wish me a New Year. I'm really flattered!"

"Okay. Thank you for your blessing. You are in good health now." The tall mayor Yan, who is wearing a pair of glasses, then smiled and said, "This year, the cadres in Fengfeng Town wish the people New Year's greetings. Although you are the director of Shenlongshan Traditional Chinese Medicine Hospital, you are also a famous young entrepreneur in our Jinniu Town, and the head of the village committee in Meirengou. You are also a commoner in our Jinniu Town. Are you wrong to wish the people New Year's greetings?"

"That's right, that's right. I can't thank you for coming, why do you bring fruits?" Hua Tiancheng asked politely.

Mayor Yan looked at Hua Tiancheng and said, "You last year's New Year and Mid-Autumn Festival, didn't you bring fruits when you came to my house? This is called "ritual exchanges." Hua Tiancheng took the fruit from Mayor Yan and welcomed him in.

After the two of them sat down, Hua Tiancheng looked at Mayor Yan and asked, "Your gallbladder stones, what was the situation when the cadres were undergoing a unified physical examination last time?"

"After you had several acupunctures and prescribed Chinese medicine, I took it for a while and saw that the gallbladder stones were gone. Thanks to the operation, you are really a little immortal doctor, I really took you. Once my gallbladder stones fell ill, and my head was sweating so much that I couldn't even straighten my waist. Now I can finally breathe a sigh of relief."

After hearing this, Hua Tiancheng said: "Life lies in the exercise of energy. The body must move to speed up the body's metabolic function. Don't just take the bus when you go out, sit in the office when you go home, and sit on the sand to watch TV when you go home. These bad living habits must be changed. Although the stones in your gallbladder are gone now, if you don't change your living habits, the stones in your gallbladder will still recover.

Another important reason for the growth of stones in the gallbladder is that you have to eat breakfast on time. You cannot reach the meal time. When the bile in the gallbladder is sprayed to help you digest food, your stomach is empty. The sprayed bile will flow back into the gallbladder and be stored. The returned bile will generally become viscous and will not be easily sprayed out of the gallbladder again. If you do not eat breakfast on time for a long time, the refluxed bile will gradually settle in the gallbladder. Over time, and if you drink water from time to time, the bile will slowly become crystallized.

The liver and gallbladder are in harmony. If there is a problem with the liver, it will affect the function of the gallbladder. I know that Mayor Yan is a busy person, but he has to prepare to go to bed at 10:30 in the evening. From 10:30 in the evening to 10:30 in the morning, it is the time for the liver to detoxify. If you continue to work at this time, it will increase the burden on the liver. In the long run, the liver will be damaged.

Also, the content on computers is very rich now. Some people sit for three or four hours, while others sit for five or six hours in front of the computer. This is more likely to cause liver damage, and the liver is hematopoietic. If there is a problem with the liver, the person's face will be dark and his complexion will be much worse than before.

Here, I would like to remind Mayor Yan to knock on the gallbladder meridian when he wakes up every morning, and the gallbladder meridian is on both sides of his thighs. Eat breakfast on time and eat as little as possible at night, so as not to be hungry. After getting up early and brushing his teeth every day, you should first warm water; drink water after lunch break, and drink water before going to bed at night. In addition, you should have at least half an hour of exercise every day to keep your mood happy. You are over fifty years old, and I want to introduce you to a health acupoint massage. I wonder if you want to learn it?"

"I think, you said. The problems you mentioned are all problems that I often make now." Seeing that Mayor Yan was willing to listen, Hua Tiancheng said: "Frequent massage in the three feet on his legs can improve your immunity and strengthen your physical fitness. There is also the Hegu point at the tiger's mouth on his hands, which can unblock the muscles and activate blood circulation and relieve pain. The Yongquan point on his feet can nourish the kidneys and strengthen yang, strengthen muscles and bones. There is also the Guanyuan point below the navel, which can cultivate the essence and consolidate the foundation, regulate qi and return to yang. I will add another Shenmen point to you. This point is on the wrist. You can check it on the computer to regulate heart discomfort, such as forgetfulness, insomnia, palpitations and other symptoms."

Hua Tiancheng thought about it and said, "I have told you about these health care methods before, but you didn't remember it. This time you came to greet me for a New Year. I will say it again to increase your memory. I think you can remember these five acupoints. As long as you remember these five acupoints, the rest is to massage yourself. Don't think about all massages once or twice, and you will have great results. This is a long-term process of persistence, and you can see miracles."

Mayor Yan helped his eyes and smiled again, "I'm here to greet you. You're going to say three words to your career and tell me about health preservation. It really touched me with tears. In today's society, the most important thing is not money and houses, but your own body. Only the body is your only wealth. Several middle-aged people in their fifties have passed away one after another, which makes me feel very moved. But recently I saw on the Internet that it's incredible that the elderly in some places can live to be around 130."

Hua Tiancheng said disapprovingly: "If people want to live long, they must first have a good attitude. If they get all kinds of cancer, they are suppressed by a bad mood for a long time. Over time, they will be blocked in meridians and various organs, and will not be released in time, and eventually a tumor will be formed. Emotions dominate, and secondly, they cannot eat too salty foods, especially pickled pickles. Eating too much will cause great damage to the liver.

When a person is fifty, all the functions of his body begin to gradually decline. People's heads will turn white and they are prone to fatigue, which is normal. However, if you want to live long, you must control your mouth and move your legs. There are also many Changshou elderly people in Changshou County, especially those who live in some mountains. In the hometown of Longevity in Bama, the main reason why there are many Changshou elderly people in Longevity is that the water quality is good. The water is rich in selenium particles and the air is relatively humid.

We live in the north. The climate in the north is dry and the water quality is poor. That is to say, the water we drink is very hard and contains more iron particles. Many drinking water is purified. In a word, if you want to live a long life, you must face all difficulties optimistically, eat reasonably, and exercise appropriately."
Chapter completed!