"It seems...the system's chicken soup is not poisonous chicken soup!"

"My body is really much stronger!"

After having such an idea, Xiao Ning ran directly to the anaerobic training area, using dumbbells and barbells, bench pressing and everything.

It’s indeed stronger!

Not even half a star!

According to the system, 11 points of physical fitness can be close to the level of a third-level athlete.

The result of Xiao Ning's attempts is indeed the same.

He has not done much strength training recently and is standing in front of the floor-length mirror in the gym in a daze.

The person in the mirror is handsome, as always.

The reason that made Xiao Ning stunned was not that he was overwhelmed by his handsomeness, but that he found that the muscles in many major parts of his body seemed to be larger than before.

Although the change is not to the extent that you can see it at a glance, it has definitely become bigger and thicker.

"I haven't been exercising recently. If I don't do some load-bearing anaerobic exercises to congest the muscles, I really can't tell..."

"I asked why the impact of going to the toilet has become so much stronger recently..."

"It seems that the physical fitness improved by the system is indeed improved in all aspects."

After confirming this, Xiao Ning was about to drive another three kilometers to get a feel for it, when the system's beep sounded in his mind.

"Ding dong! The self-learning module has been unlocked!"

Has the system unlocked a new feature?

Xiao Ning is a little curious.

"From now on, when you produce any skill behavior in the system skill list, depending on your specific situation, you will likely receive special skill points rewarded by the system!"

"Ding dong! Congratulations to the host! You have obtained 0.01 running skill points!"

Xiao Ning was a little stunned when he heard this, and asked in his mind: "What are special skill points?"

"The difference between special skill points and free skill points is that special skill points will be automatically added to the corresponding skills, while free skill points can be allocated to any skill at will!"

"For example, you have just started running. Based on your situation, the system will reward you with 0.01 running special skill points."

Xiao Ning finally understood.

Now to improve skills, in addition to directly adding free skill points through a method similar to "krypton gold", you can also gain special skill points for corresponding skills through your own practice.

Free whoring!

No one can refuse free prostitution!

Xiao Ning was so happy that she got on the treadmill and walked another three kilometers.

After all, he had just run three kilometers. In order to clearly feel the changes in his body, he also went to the equipment area to practice for a while. Therefore, he had already used up some physical strength. After completing these three kilometers, he was already slightly out of breath.

Although it wasn’t to the point where I was sweating profusely, big beads of sweat began to appear on my forehead.

"Ding dong! Congratulations to the host! You have obtained 0.01 running skill points!"

After the system's reward prompt appeared again, Xiao Ning directly opened the system panel.

【Xiao Ning】

【Age: 23 years old】

[Physical fitness: 11.0 (the physical fitness of a healthy adult male is 10)]

[Current free skill points: 20]

【Current skill level】

[Vocal music: professional level (0/20)]

[Rock Climbing: Professional Level (0/20)]

[Running: Amateur Level (0.02/10)]

【……】

(Skill levels are divided into amateur (0/10), professional (0/20), master (0/30), palace (0/40), godfather (0/50)

Xiao Ning, who originally ran six kilometers and got 0.02 skill points, was still a little happy, but after seeing the situation on the skill panel, he suddenly stopped being happy.

[Running: Amateur Level (0.02/10)]

After staring at this column for a long time.

Xiao Ning sighed silently.

"Although but..."

"Running three kilometers will reward you with 0.01 skill points. To upgrade from amateur to professional in running, you need to spend 10 skill points. Does this mean that I have to practice running for three thousand kilometers to upgrade to a professional?"

"If a normal person runs three thousand kilometers, can he be considered a professional?"

Taking a deep breath, Xiao Ning made his final evaluation.

“Tasteless.”

After taking a shower in the gym, Xiao Ning left the gym directly.

After all, he had done a certain amount of exercise just now, and his physical strength and condition were not very good, so Xiao Ning did not plan to do this task today.

Anyway, the time limit for the mission is within forty-eight hours. He has plenty of time to rest. It is not too late to start the mission after he has rested.

Even so, Xiao Ning did not rush home after leaving the gym, but went to a nearby sports store.

After spending a few thousand yuan to buy professional running shoes, clothes, pants and a small sports bag, he went to the supermarket again.

To perform an exercise as intense as a marathon, you must replenish energy along the way.

Several CLIF BAR energy bars, several bottles of energy drinks, a sports bottle, and several high-carbohydrate, low-fat, easy-to-digest breakfasts.

After doing this, Xiao Ning took a taxi home.

In order to have a good rest, Xiao Ning did not go anywhere else throughout the day.

The next day, six o'clock in the morning.

Xiao Ning, who got up very early, started eating the breakfast he bought yesterday when he felt that his physical condition had almost recovered.

Because he had to carry out a mission today, he didn't eat too much.

After finishing his meal, he first took a look at the pretty good weather outside, and then turned on his phone to check the weather conditions for today's time periods.

"The temperature will rise at noon until the afternoon..."

"So the best time to complete the task should be this morning."

After making up his mind, Xiao Ning was about to put on his equipment and go out to do it, when there was a knock on the door.

The visitor is Liu Weiwei.

Xiao Ning just opened the door, and Liu Weiwei started to check his body without saying anything.

Seeing Liu Weiwei touching her left and right, tapping here and there, Xiao Ning was puzzled.

"Uh...Sister Wei, what are you doing?"

After nervously checking, Liu Weiwei breathed a sigh of relief and found that Xiao Ning was looking at her in surprise, and her pretty face couldn't help but blush.

This chapter is not over yet, please click on the next page to continue reading!

Then she said with some embarrassment: "When I called you yesterday, you said you had no inspiration. The more I thought about it, the more I felt something was wrong. I almost couldn't sleep at night, so... before going to the company this morning, I thought about coming over and taking a look.

Look at you..."

Xiao Ning can probably guess what Liu Weiwei is thinking.

It's just that he's afraid that his brain will get crazy and he will do something abstract in order to find inspiration.

But...

Xiao Ning coughed twice first, and then whispered: "Sister, I can probably understand what you are thinking, but if you are really worried about that, just make a phone call, why bother to make a special trip?

”

"Besides... what, actually, senior sister, you didn't need to get started just now, why don't I just stand here quietly?"

Liu Weiwei was stunned for a moment, and then the blush on her face quickly expanded.

Xiao Ning is still talking.

"It's nothing wrong with me. I think it's my senior who is rewarding me. After all, I've given my senior a lot of face recently. I heard that Minister Sun talks to you in a friendly manner now..."

"Reward you as a ghost!"

When Liu Weiwei finished speaking, Xiao Ning received a blow to the head.

When he was about to say something with an innocent face, Liu Weiwei was already walking towards the door.

"Be more honest these two days!"
To be continued...