After warming up, start exercising.

Tong Luo has been receiving dance training before. She originally thought that exercise should be no problem for herself, but Coach You said that to make lines, aerobic exercise is not enough, and anaerobic aliquots must be strengthened.

Lifting the iron!

Vest line engraving, peach buttock shaping, beautiful legs cultivation, Kirin arm elimination... all lift the iron!

Coach You took the strong route himself, and the students he led were naturally according to his own style. The weight he chose for Tong Luo was not particularly heavy, but the number of times he had to do in each group was just one or two more times than Tong Luo's limit.

Fortunately at first, but later, the muscles trained began to be extremely sour. On several occasions, Tong Luo felt that he could no longer be competent. The two dumbbells he was holding seemed to be worth a fortune, and his arms were broken, but You Dun's full of strength and encouragement supported her.

Come on, persevere! There is no beauty in Qingyan, but it is just a gathering of sweat. Tong Luo gritted his teeth, and argued with himself in his heart, and with Chen Yuan.

She can persist even if Chen Yuan can persist; Chen Yuan can exercise from so thin to the current strength, she can do it too; Chen Yuan’s load is heavier than her, and the intensity is greater than her, and his clothes are all wet with sweat...

Tong Luo didn't know why he was following Chen Yuan, but as soon as he thought of him being by his side, he might also secretly follow her like he did, she would feel a sense of unyielding anger in her heart, a sense of having to show off her well.

There was only Yu Dun's guidance, the sound of steel collision, and the sound of Shen Yuan's throat every time he burst through his limit.

The voice was a little depressed, a little pain, a little courage, a little joy, a lowered shout, and a bit like... moaning.

When Tong Luo first heard it, he felt his knees a little soft, and the sound was full of seductive smell.

She couldn't help looking towards the direction of the abyss, and the feeling of power that burst out with blood and burst out with her muscles was full of masculinity.

Tong Luo's heartbeat accelerated, and suddenly his adrenaline was stimulated, and he bravely pushed the group of his own.

No wonder it is said that men and women are not tired of working together, and my ancestors are sincerely not bullying me.

"Very good!" You Dun praised. At first he thought Tong Luo was the thin and weak girl, afraid that she would not be able to bear it, so he turned out to be a tomboy.

After practicing the upper body, it is the lower body. As the largest muscle group in the body, a squat can solve many problems.

"Although squats are a leg-focusing action, they are actually good for the growth of muscles in your body. Squats can release testosterone and growth hormone, providing a highly anabolic environment for the entire body during training. If you want to increase muscles, it is definitely not possible to not practice squats." You Dun emphasized.

When Tong Luo heard "testosterone", he couldn't help but feel a little distracted. He accidentally looked at a part of Chen Yuan - she was definitely not a lustful woman, but suddenly thought that if she didn't have this thing, could she release it?

"Squats can burn more fat. The muscles on the legs are a large muscle group in the human body. Squats can speed up muscle growth. With more muscles, the body's metabolism will be higher and it will burn more fat. You should know that the more muscles you have, the more calories you consume, no matter whether you exercise or rest."

"Will your legs become very thick?" Tong Luo asked a little worriedly. It would be fine to train Mr. Shen like that. If it were a frog legs like You Dun, it would be endless.

The eyes were too obvious, and Coach You received deep disgust. He said angrily: "Don't worry, you can only practice me like this if you put five times the weight and ten times more time."

"Oh, that's a pity. You are still the fourth brother." Tong Luoyan flattered him indifferently.

"Squats can also make you more flexible, giving you better flexibility in your hips, knees, and ankles, while increasing your explosive power." You Dun also said this to Chen Yuan at the time, but today he said less that squats can increase combat power.

The combat power of men.

There is a saying in the fitness circle, "Women can't stand it if they practice squats well; women can't stand it if they practice squats well; men and women can't stand it if they practice squats well, but the bed can't stand it if they do..."

You Dun felt that he had a good intention for his elder brother and sister-in-law to have a good intention.

"Stand shoulder-width with your legs, always straighten your back during squatting and ascending. Never arch your back. When your back is straight, your legs will bear all the weight of your body. But if you arch your back, all the weight will move to your upper body and lower back, causing damage to your back. When squatting to the stop point, your hips should be lower than your knees, and the center of gravity will be slightly leaned back when standing up. Never let your knees exceed the toes, as this will cause great damage to your knees." You Dun corrected Tong Luo's movements while explaining the key points.

Open your knees and pat the inner side of your left and right thighs.

Stand up with her back and hold her shoulders.

Pressing down his hips, holding Tong Luo's hips on both sides with both hands... Hey, why are some hairs standing upside down?

You Dun shrunk his hand awkwardly and squeezed out a dry smile to Chen Yuan - Brother, the professional habits come from it, it was not intentional!

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The fan on the weekend, struggling to death... Two squats!
Chapter completed!